{"product_id":"meditation-for-beginners-pdf-workbook","title":"Meditation for Beginners PDF Workbook","description":"\u003cp\u003eBegin where you are, with a little time and a kinder approach to yourself. This 24-page guide and practical workbook from Holistic Beauty Wales introduces simple meditation practices you can fit into everyday life, without special equipment or previous experience.\u003c\/p\u003e\u003cp\u003eTake a few minutes to pause, try a guided practice and reflect on what suits you. Follow the 21-day beginner journey at your own pace as you build your personal routine.\u003c\/p\u003e\u003ch3\u003eInside your workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMeditation foundations and tips for a comfortable space and posture\u003c\/li\u003e\n\u003cli\u003eA guided five-minute meditation\u003c\/li\u003e\n\u003cli\u003eBreath awareness, grounding through the senses and body scan meditation\u003c\/li\u003e\n\u003cli\u003eLoving-kindness practice, mindful walking and working kindly with thoughts\u003c\/li\u003e\n\u003cli\u003eGuided practices for morning, midday and evening\u003c\/li\u003e\n\u003cli\u003eA 21-day beginner journey, reflection worksheets, practice tracker and personal practice plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse the guide digitally or print the writing pages. Adapt each practice to your comfort, with your eyes open or closed and an anchor that works for you.\u003c\/p\u003e\u003cp\u003eDigital PDF workbook, 24 pages. No physical item will be shipped. Meditation does not require an empty mind or guarantee a particular feeling.\u003c\/p\u003e","brand":"Holistic Beauty Wales","offers":[{"title":"Default Title","offer_id":58918589366655,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2097\/5743\/files\/HolisticMeditationbySunset.png?v=1792760341","url":"https:\/\/holisticbeautywalesuk.com\/products\/meditation-for-beginners-pdf-workbook","provider":"Holistic Beauty Wales","version":"1.0","type":"link"}