{"product_id":"rest-relaxation-and-reconnection-digital-pdf-guide-workbook","title":"Rest, Relaxation and Reconnection — Digital PDF Guide \u0026 Workbook","description":"\u003cp\u003eMake room for small moments of care with Rest, Relaxation and Reconnection from Holistic Beauty Wales. This 26-page guide and workbook offers a practical, gentle approach to noticing your needs and building rest into ordinary life.\u003c\/p\u003e\u003cp\u003eRead in order or choose the section that fits your day. From a brief pause between tasks to an evening wind-down, explore manageable changes without the pressure to create a perfect routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore physical, mental, sensory, emotional and social rest\u003c\/li\u003e\n\u003cli\u003eTry everyday pauses, gentle breathing and sensory grounding\u003c\/li\u003e\n\u003cli\u003eReflect on digital boundaries, self-kindness and asking for support\u003c\/li\u003e\n\u003cli\u003eExplore evening routines and reconnecting with what matters\u003c\/li\u003e\n\u003cli\u003eFollow a seven-day reset and a personal 30-day reconnection plan\u003c\/li\u003e\n\u003cli\u003eUse workbook pages for rest and energy check-ins, a personal rest menu, boundaries, support and weekly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes one 26-page digital PDF. No physical book will be shipped.\u003c\/p\u003e\u003cp\u003eGeneral wellbeing education only, not medical advice or a substitute for professional care. Adapt practices to your circumstances and stop anything that feels uncomfortable. Seek qualified healthcare advice if stress, anxiety, low mood, exhaustion or sleep difficulties persist or interfere with daily life.\u003c\/p\u003e","brand":"Holistic Beauty Wales","offers":[{"title":"Default Title","offer_id":58981865718143,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2097\/5743\/files\/Rest_RelaxationandReconnection.png?v=1793104206","url":"https:\/\/holisticbeautywalesuk.com\/products\/rest-relaxation-and-reconnection-digital-pdf-guide-workbook","provider":"Holistic Beauty Wales","version":"1.0","type":"link"}