{"product_id":"the-art-of-self-care-pdf-workbook","title":"The Art of Self-Care PDF Workbook","description":"\u003cp\u003eMake space for yourself without the pressure to do everything perfectly. The Art of Self-Care is a 25-page women's guide and practical workbook from Hannah at Holistic Beauty Wales, exploring wellbeing, balance and rediscovering your own needs.\u003c\/p\u003e\u003cp\u003eSettle into a quiet moment, choose the chapter that feels relevant and use the reflection prompts to explore what genuinely supports you. Small, realistic acts of care are at the heart of this guide.\u003c\/p\u003e\u003ch3\u003eInside your workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding self-care beyond the clichés and why women can find it difficult\u003c\/li\u003e\n\u003cli\u003eThe five foundations of everyday wellbeing\u003c\/li\u003e\n\u003cli\u003eEmotional self-care, stress and early warning signs of overwhelm\u003c\/li\u003e\n\u003cli\u003eBoundaries, time and emotional energy\u003c\/li\u003e\n\u003cli\u003eRest, sleep, recovery and caring for your body without pressure\u003c\/li\u003e\n\u003cli\u003eEveryday rituals and a seven-day self-care reset\u003c\/li\u003e\n\u003cli\u003eYour personal plan, support circle and monthly reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRead at your own pace, adapt the exercises to your life and return to the pages whenever you need a fresh perspective.\u003c\/p\u003e\u003cp\u003eDigital PDF workbook, 25 pages. No physical item will be shipped. For education and personal reflection, not a substitute for medical advice, psychological therapy or individual assessment.\u003c\/p\u003e","brand":"Holistic Beauty Wales","offers":[{"title":"Default Title","offer_id":58967778328959,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2097\/5743\/files\/TheArtofSelf-CarebytheSea.png?v=1793027729","url":"https:\/\/holisticbeautywalesuk.com\/products\/the-art-of-self-care-pdf-workbook","provider":"Holistic Beauty Wales","version":"1.0","type":"link"}