{"product_id":"the-journey-back-to-you-digital-pdf","title":"The Journey Back to You — Digital PDF","description":"\u003cp\u003eMake space to reconnect with yourself through The Journey Back to You: A Guide to Self-Love, Self-Worth and Inner Confidence, by Hannah Key of Holistic Beauty Wales.\u003c\/p\u003e\u003cp\u003eWritten for women who may have spent a long time caring for others and meeting expectations, this 21-page PDF invites you to pause and turn some of that care towards yourself. Keep a journal nearby and work through the reflections at your own pace.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore self-love as everyday care rather than perfection\u003c\/li\u003e\n\u003cli\u003eReflect on self-worth beyond achievement or others’ opinions\u003c\/li\u003e\n\u003cli\u003ePractise kinder, more balanced responses to your inner critic\u003c\/li\u003e\n\u003cli\u003eUse reflection questions, journalling prompts and practical examples\u003c\/li\u003e\n\u003cli\u003eConsider small, realistic next steps for personal self-care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDigital PDF only. No physical book will be shipped.\u003c\/p\u003e\u003cp\u003eFor personal reflection and general wellbeing, not a substitute for mental-health care or professional support. Pause any exercise that brings up distress and seek appropriate support.\u003c\/p\u003e","brand":"Holistic Beauty Wales","offers":[{"title":"Default Title","offer_id":58973698294143,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/2097\/5743\/files\/HolisticBeauty_BacktoYou.png?v=1793034677","url":"https:\/\/holisticbeautywalesuk.com\/products\/the-journey-back-to-you-digital-pdf","provider":"Holistic Beauty Wales","version":"1.0","type":"link"}