Reiki Self-Healing Guide — Digital PDF

Create a quiet moment for yourself with this 19-page Reiki Self-Healing Guide from Holistic Beauty Wales. Designed for people who have already received appropriate Reiki training and attunement, it offers a gentle framework for a regular self-care practice.

• A step-by-step 20-minute self-practice with eight hand positions and reflection prompts
• A five-minute reset for busy days
• The five Reiki principles and a seven-day practice journey
• Journal pages, a self-care check-in and space for practice notes
• Guidance on preparing a comfortable space and practising safely

Digital PDF only. No physical item will be shipped.

This educational guide does not provide Reiki training, attunement or a qualification. Reiki is a complementary wellbeing or spiritual practice, not a replacement for medical care. This guide does not claim to diagnose, treat or cure medical conditions.